Benchmarks · Retirement savings · 42–45

Retirement savings for people aged 42–45 in the U.S.

Balances across 401(k), 403(b), IRA and other retirement accounts.

Modeled estimate · federal survey data
Household-level figures: the underlying survey (Fed SCF) measures households, grouped by the reference person's age — combined for a couple, and they read high for a single person. Why, and how this changes as live data grows.
Median
$22K
Upper quarter
$154K
Top 10%
$485K

Half of people aged 42–45 in the U.S. have a retirement savings above $22,000. Reaching the upper quarter takes about $154,000, and the top 10% starts at $485,000 — roughly 22.0× the median. The lower quarter sits below $0, and the bottom 10% is under $0.

Where do you land against people aged 42–45 in the U.S.?
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The full distribution

PercentileRetirement savingsWhat it means
Bottom 10%$09 in 10 are above this
Lower quarter$025th percentile
Median$22,000half above, half below
Upper quarter$154,00075th percentile
Top 10%$485,000only 1 in 10 is above this
Average (mean)$27,500pulled up by the top end — the median is the better "typical"
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Keeping Up dashboard for a demo member: net worth $348K, peer rank top 43%, savings rate top 3%, monthly spend top 41%
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Retirement savings by age

AgeLower quarterMedian retirement savingsUpper quarterTop 10%
22–25 →$0$0$4,000$19K
26–29 →$0$1,000$21K$60K
30–33 →$0$3,100$39K$128K
34–37 →$0$2,400$65K$225K
38–41 →$0$9,200$100K$340K
42–45$0$22K$154K$485K
46–50 →$0$32K$200K$680K
50–54 →$0$31K$220K$930K
55–59 →$0$34K$300K$1.0M
60–64 →$0$38K$340K$1.2M
65 and over →$0$0$255K$1.2M

Retirement savings at 42–45 by city

MetroLower quarterMedian retirement savingsUpper quarterTop 10%
New York City →$0$29K$205K$674K
San Francisco →$0$32K$230K$769K
Los Angeles →$0$26K$188K$611K
Chicago →$0$24K$171K$548K
Boston →$0$26K$184K$598K
Washington, DC →$0$26K$188K$611K
Seattle →$0$27K$191K$624K
Austin →$0$25K$174K$561K

National figures above; metro pages adjust for local incomes and housing costs.

More for people aged 42–45 in the U.S.

Net worth →Income →Investments →Savings rate →Monthly spending →

Common questions

What is the median retirement savings for people aged 42–45 in the U.S.?
The median retirement savings for people aged 42–45 in the U.S. is $22,000. Half of this group is above that figure and half below.
What retirement savings puts you in the top 10% of people aged 42–45 in the U.S.?
About $485,000. The 90th percentile is the level only one in ten people in this group exceeds — roughly 22.0× the median.
Where do these numbers come from?
They are modeled percentile distributions fitted to this cohort from federal survey microdata — the Federal Reserve's 2025 Survey of Consumer Finances (released October 2026), the BLS Consumer Expenditure Survey, Census ACS and BLS wage data — and they blend toward anonymized, aggregated data from Keeping Up members as each cohort grows. Full methodology at keepingup.com/methodology.

How this is built. Percentiles are modeled for this cohort from federal survey microdata — the Federal Reserve's 2025 Survey of Consumer Finances (released October 2026), the BLS Consumer Expenditure Survey (2024), the Census American Community Survey and BLS Occupational Employment & Wage Statistics (May 2025) — with metro cost-of-living and wage adjustments. As Keeping Up members in this cohort grow, the band blends toward anonymized, aggregated live data (minimum cohort sizes apply; no individual is ever identifiable). Seeded figures are household-level, as in the SCF; live cohorts are individual-level. Amounts are in current dollars. Read the full methodology.

Last updated October 2026. Cohort: people aged 42–45 in the U.S.. Model sample basis: 500.